March 2009
M	T	W	T	F	S	S
		Apr »
	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

Pharmacy Link

MALE MENOPAUSE: THE SURVIVAL COURSE: THE PHYSICAL FOUNDATION – DIET: OR EATING SENSIBLY

Nutrition experts and the medical profession agree: men in the Western world eat too much fat and fatty foods. Not only does this kind of food contain high counts of calories that turn to fat if we don’t burn up enough through exercise, but it also causes high concentrations of fatty substances, cholesterol, in the bloodstream and so puts the heart at risk-Therefore as a means to survival nothing is better than a diet that sticks to the rules of sensible eating. You look better, feel better, and have a body that responds better to its environment. By eating sensibly you cut out useless foods and cut down on the risks of heart problems, strokes and high blood pressure. Cut out fatty foods and automatically you help your heart.

The following are the rules of sensible eating — not to be confused with the rules of dieting to lose weight, which follow.

Do not eat fatty meats like sausage, salami, mortadella, pork and duck and avoid all meat fat including the fine slivers of fat ringing roast beef.

*153/153/1*