Bread and cakes can also be made with germinated wheat, or rye, barley, or any other cereal. Bread and muesli prepared in this way are far more nourishing than anything made from flour that has been stored, and that you may have to store even longer before use. The oxygen in the air is harmless as long as the grain remains whole, but as soon as it is milled into flour it begins to destroy many important nutrients, especially the highly active ferments. If used fresh, and if possible germinated, the goodness of the whole grain is available to us.

So, if you eat wheat raw, either in muesli or using any other method of preparation, you will have at your disposal an energy food that contains all the important vitamins and minerals of the grain in their complete and unchanged form.

It is amazing to see the effect of such a wholefood on sick people. They derive infinitely greater benefits from it than from the most expensive remedies. Natural food is without doubt the best medicine for every nature-oriented person.

*914/28/1*

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